Identity Recovery Therapy

3 Private Video Sessions + Personal Recovery Report
£40 per session- Including resources and blueprints

This package includes:

• 3 × 60-minute private video therapy sessions
• Personal Relationship Dynamics Report
• Healing Action Plan
• Identity Reconstruction Plan
• Focused work around closure, self-trust, boundaries and future relationships

You have spent enough time trying to understand them. Now it is time to understand what happened to you, recover what was lost, and decide what happens next.

Identity Recovery Therapy is a focused three-session package for people recovering from narcissistic, manipulative or emotionally damaging relationships.

These relationships can leave you questioning your judgement, replaying conversations, struggling with the lack of closure and wondering how you became so disconnected from the person you were before.

The work is not about diagnosing your former partner or reducing your entire relationship to the word narcissist.

It is about understanding your individual relationship dynamic, how it affected you, what became lost within it, and what you now need to rebuild.

Your Three Sessions

01. Understand the Relationship

Your first session explores what happened, how the relationship developed, the patterns that emerged and the questions that remain unresolved.

We begin making sense of the dynamic rather than simply cataloguing everything that went wrong.

02. Untangle the Dynamic

We look more deeply at attachment, communication, boundaries, underlying needs and the ways you may have adapted yourself within the relationship.

This stage is about understanding why the relationship became so powerful and why its effects can continue long after it has ended.

03. Rebuild

The focus moves firmly towards you.

We explore your identity, self-trust, boundaries, confidence, needs and future relationships, identifying what now needs strengthening or rebuilding.

If dating again is part of your concern, we can also explore how to move forward without either ignoring warning signs or becoming afraid of connection altogether.

Your Personal Relationship Dynamics Report

Following your three sessions, I create a personalised report based on the work we have completed together.

This brings the important insights from your sessions into one structured resource you can keep and return to.

Your report may explore:

Your Relationship Dynamics
The significant patterns, roles and interactions identified through our work.

Your Underlying Needs
The emotional and relational needs operating beneath your choices, attachment and responses.

Your Relationship Language
How you communicate needs, vulnerability, boundaries and connection, and where these became compromised within the relationship.

Your Healing Action Plan

You will receive practical therapeutic priorities and recommendations to support the next stage of your recovery.

The aim is to help you move from understanding what happened to actively changing what happens next.

Your Identity Reconstruction Plan

A personalised framework for rebuilding the parts of yourself that may have been weakened or lost within the relationship.

This may include work around:

Self-trust
Boundaries
Confidence
Personal values
Needs
Decision-making
Relationship patterns
Future dating and relationships

This Package May Be Right For You If...

You are struggling with the lack of closure.

You constantly replay what happened and question your own judgement.

You no longer feel like the person you were before the relationship.

Your confidence, boundaries or self-trust have been affected.

You still love or miss parts of the relationship despite knowing it was damaging.

You are worried about repeating the same dynamic.

You are considering dating again but do not fully trust yourself to recognise what is healthy.

Or you simply know that the relationship ended, but its impact did not.

Your Purchase Includes

3 × 60-Minute Private Video Therapy Sessions
Personal Relationship Dynamics Report
Healing Action Plan
Identity Reconstruction Plan
Private One-to-One Therapeutic Support

Once purchased, you will receive your welcome information and intake form by email.

You will then be contacted directly to arrange your first session.

Sessions are usually held approximately one week apart, giving you time to reflect and process the work between appointments.

Understand the relationship. Recover your identity. Trust yourself again.

Identity Recovery Therapy provides therapeutic support following narcissistic, manipulative and damaging relationship experiences. It is not intended to diagnose a current or former partner and does not replace emergency, medical or psychiatric care where required.