Post Narcissistic Therapy
Sessions focus not on returning you to your former self before the pain, as that person is no longer present and the past cannot be changed. Instead, you hold the power to choose how you respond and to embrace the new version of yourself that is eager to heal and grow.
Understand ➝ Untangle ➝Rebuild
Specialist one-to-one therapy for recovery from narcissistic and damaging relationship dynamics.
A focused private therapy package combining three 60-minute video sessions with a personalised analysis of your relationship dynamics and a practical plan for your recovery.
YOUR PACKAGE INCLUDES
3 × 60-Minute Private Video Sessions
Personal Relationship Dynamics Report
Healing Action Plan
Identity Reconstruction Plan
£40 per session
(contact here if you need to purchase separately)
WHEN THE RELATIONSHIP ENDS BUT THE IMPACT DOESN'T
Narcissistic relationships can leave you with far more than heartbreak.
You may be left trying to understand what actually happened, questioning your judgement, replaying conversations, struggling with the lack of closure or wondering how you became so disconnected from the person you were before.
One of the most damaging shifts can happen gradually.
Their needs become increasingly important. You become increasingly understanding, accommodating and focused on keeping the relationship working.
Over time, their needs can become your needs.
Your boundaries change. Your confidence is eroded. You question your instincts. Your own wants become harder to identify.
Eventually, you can leave the relationship having lost trust not only in another person, but in yourself.
Identity Recovery Therapy is designed to help you understand that experience and begin rebuilding from it.
MORE THAN "NARCISSISTIC ABUSE"
This isn't a witch hunt, a blame exercise or three hours spent diagnosing someone who isn't in the room.
Your relationship was a relationship, not a psychological case study.
There may have been genuine love, attraction, connection and good times alongside behaviour that was confusing, manipulative, destabilising or deeply painful. Those realities can exist together. Our work examines the relationship as a whole: the dynamic between you, the needs operating within it, the patterns that developed, what kept you connected and what ultimately became damaging.
Understanding those complexities can provide something that simply applying the word narcissist cannot.
A meaningful understanding of your own experience.
Feeling confused?
Do you constantly replay conversations or events, questioning what truly happened, or whether it was abuse or manipulation?
Struggling with trust?
Are you struggling to trust your own judgment and intuition after having placed your faith in a relationship that ultimately hurt you?
Loss of identity?
Do you feel disconnected from the person you were before the relationship, or have you lost confidence, identity and vision for your future?
THREE SESSIONS
ONE FOCUSED RECOVERY PROCESS
SESSION 1 | UNDERSTAND
Making sense of your relationship
Our first session gives us the space to understand what happened.
We explore the history of the relationship, significant events, recurring patterns, communication, conflict, attachment and the questions that remain unresolved.
The aim is to move beyond the confusion and begin identifying the relationship dynamics underneath it.
What happened? Why was it so difficult to understand? What kept you invested? What changed?
SESSION 2 | UNTANGLE
Understanding your relationship dynamics
Our second session goes deeper into the patterns we have identified.
We explore your needs, their needs, your responses to one another, boundaries, communication, attachment and the ways you may have adapted yourself to maintain the relationship.
This isn't about blaming yourself for somebody else's behaviour.
It's about understanding your position within the dynamic, because that knowledge becomes incredibly valuable when rebuilding self-trust and protecting your future relationships.
SESSION 3 | REBUILD
Recovering identity and self-trust
Our final session moves deliberately towards you.
We explore what the relationship changed, what became lost and what now needs rebuilding.
Your identity. Your boundaries. Your confidence. Your needs. Your intuition. Your ability to trust your own decisions.
If you're considering dating again, we can also explore how you move into future relationships with greater awareness without allowing fear to make every decision for you.
The goal isn't simply to understand your past relationship.
It's to stop allowing it to define what happens next.
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Limited Sessions Available - Check next available session at the Bottom of Our Page
✦ 3-Session Specialist Recovery Package ✦
3 × 60-Minute Private Video Therapy Sessions
Three focused one-to-one sessions dedicated to understanding your experience and moving your recovery forward.
Personal Relationship Dynamics Report
A personalised analysis of the patterns, needs and relationship dynamics identified through our work together.
Healing Action Plan
Practical therapeutic priorities and tools for continuing the work beyond our sessions.
Identity Reconstruction Plan
A structured personal plan for rebuilding identity, boundaries, confidence and self-trust.
⟢ Understand the relationship.
♛ Recover your identity.
💎⃤ Trust yourself again.
Identity Recovery Therapy provides therapeutic support following narcissistic, manipulative and damaging relationship experiences. It is not used to diagnose a current or former partner and is not a substitute for emergency, medical or psychiatric care.
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Limited Sessions Available -Check next available session at the Bottom of Our Page
WORRIED ABOUT DATING AGAIN?
After a damaging relationship, it's common to question whether you can trust another person. But sometimes the deeper fear is:
Can I trust myself to choose differently?
You may worry about missing warning signs, repeating the same dynamic or becoming so guarded that genuine connection becomes difficult.
Identity Recovery doesn't teach you to approach every date looking for a narcissist. Instead, we strengthen the things that help you navigate relationships more confidently.
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Limited Sessions Available - Check Availability at the Bottom of Our Page
Rebuilding Your Identity
When Their Needs Become Your Needs
Being in a narcissistic or emotionally abusive relationship can gradually silence your own needs. You adapt, accommodate and focus so heavily on keeping the relationship working that their needs begin to replace your own.
Over time, this can erode your confidence, boundaries, self-trust and sense of identity.
Identity Recovery Therapy helps you understand how this happened, recognise what became lost and begin rebuilding your relationship with yourself.
3 Private Video Sessions | Personal Relationship Dynamics Report | Healing Action Plan | Identity Reconstruction Plan
The focus isn't simply understanding them.
It's recovering you.
⃤How It Works▽
1. Book Your Identity Recovery Package
Once booked, you'll receive a welcome email with everything you need to begin, including your private intake form and details for arranging your three video sessions.
2. Session One: Understand
Our first 60-minute session explores your relationship, what happened, the dynamics that developed and the questions that have been left unresolved.
3. Session Two: Untangle
We look deeper at attachment, underlying needs, communication, boundaries and the patterns that shaped the relationship, helping you understand not only what happened, but why it affected you so deeply.
4. Session Three: Rebuild
The focus moves firmly towards you: your identity, self-trust, boundaries, needs and future relationships. Together, we identify what needs rebuilding and what you want to take forward.
5. Your Personal Recovery Report Is Created
Following our sessions, I bring together the key insights from our work into your Personal Relationship Dynamics Report, including the patterns and underlying needs identified throughout our sessions.
6. Your Recovery Plans
You'll also receive your Healing Action Plan and Identity Reconstruction Plan, giving you practical, personalised guidance to continue the work independently, particularly as you rebuild confidence, establish new boundaries or begin dating again.
Recovering Your Identity is an educational and therapeutic support programme. It is not intended to diagnose another person, provide emergency mental health care, or replace medical or psychiatric treatment where required.